I've been stretching a lot in the last month.
The more I stretch the more my muscles seem to tighten up.
I have been doing a lot of stretching this week and it just seems like my muscles are tighter than before. Part of the reason is because the leg that I hurt this summer gets sore when I do a lot of strenuous movement. I've been working really hard at getting my straddle split. But it just doesn't seem to be happening. Should I keep on doing all my exercises regularly or should I give my muscles a break? I'd appreciate a opinion.
Thought I'd vent my frustration a little!